Tuesday, February 28, 2012

The Battle of the Bulge

I have been especially aware of the extra weight my body carries around each day.  And once again, I've begun exerting great(er) effort at eating less (and more "clean") food. 

It is damn hard.

I've known about the phenomenon about the role one's brain plays in such a process, but reading about it again gave me comfort.  It will be hard, because it is hard. 

The Power of Habit

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